FAQ

What if I can’t touch my toes!



We offer a great range of classes that will gradually help you to loosen up and improve your range of movement.  If you are feeling tight try our beginner yoga, senior’s yoga, beginner Pilates or soothe yoga first and you’ll be saying hello to those toes very soon!

How do I book in?


To book a class simply book online (click on the book now button, you will need to purchase your class pass first and then can book into any of the clases on the schedule) or phone, email or pop in to Norwood or Findon Swim School.  You can speak to a customer team member during these times:

Monday-Thursday 7.15 am to 8 pm Friday 7.15 am to 7 pm Saturday 8.15 am to 3.30 pm Sunday 8.15 am to 12 noon

To make your bookings even easier download the Studio Bookings App, search for "Better" 217 The Parade, Beulah Park and you will have easy access to both studios to book & cancel a class, purchasing your class passes and viewing your class history.

ITunes App - Click here

Google Play - Click here

Do I need to fill in a Health Safety form?



Yes please! You will need to arrive at least 5 minutes before your first class, as we need you to complete a Health Safety Questionnaire, your instructor may need to discuss any ailments with you in more detail. Click Here  if you would like to download the form and be prepared and ready for your first class.

What should I wear?



Please wear loose, comfortable or stretch fabric, modest clothing that will not restrict your movement. Try to avoid clothing with buttons or zips that may cause discomfort when stretching

Do I need to bring my own mat or equipment?



We supply everything!  Our props and mats are either organic or environmentally friendly but if you have your own favourite mat, you are welcome to bring it along.

Can I eat before class?



It is recommended that you do not eat at least 2 hours before class as stretching and twisting can be uncomfortable on a full stomach.  If you need to have something before you come to class try some light fruit or other light snack.

Can I drink water during the class?



We encourage you to stay well hydrated as this will assist you with your recovery and help you to feel great after a class.

Is there a minimum age?



Any person from 12 years old can join in our mainstream classes. Families are very welcome!

How many classes should I do per week to get flexible?



Two to three classes per week will make a considerable difference to your overall wellbeing, strength and flexibility.  If you end up becoming a dedicated yoga practitioner, we recommend that you do a variety of our classes and have at least one day off per week for your body to rest.   We encourage you to listen to your body’s needs and respond accordingly.

Should I tell my instructor if I have an injury or not feeling well?


Our class sizes are small so it is very easy to communicate with your instructor and most important to let them know if you have any injury, large or small.  If you are feeling unwell we recommend that you rest and avoid passing on a potential virus to other participants.

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INTRO OFFER $25 for 3 Classes BUY NOW


You can book online for all movement classes and massage therapy at your convenience or you can book through either Norwood or Findon Swim School.