Take a break from your busy mind, learn to meditate

We all have endless to do lists, a constant prattling mind that presents worst case scenarios, concern, worry, anxiety and plenty of self doubt. Learn how to tame the mind with the easy practice of meditation.

We are excited to announce another free series of Learn to Meditate classes in August and September! We have partnered with Australian School of Meditation & Yoga to offer this free community service. Book now through our online class scheduler, only 10 places available per class.



Tuesday 22 & 29 August and 19 & 26 September - 7 pm to 8 pm 

To book Click Here



Tuesday 5 & 12 September - 7pm to 8 pm.
To book Click Here




INTRO OFFER $25 for 3 Classes BUY NOW

You can book online for all movement classes and massage therapy at your convenience or you can book through either Norwood or Findon Swim School.