Our Classes

Stretch Therapy is a wonderful system that facilitates deep stretching, neural re-patterning and fascial tension release.  Our instructors have trained under Kit Laughlin, author of "Overcome Neck and Back Pain"…
  Pilates exercises help to build abdominal strength, balance and co-ordination. Pilates works on all the stabilising muscles around the joints to improve joint mobility and function.  Our Pilates classes…
Increases flexibility & strength Gain balance & coordination Renew, invigorate & energise Beginner Yoga Learn from caring instructors who can help you with your alignment and ease you into experiencing…

INTRO OFFER $25 for 3 Classes BUY NOW


You can book online for all movement classes and massage therapy at your convenience or you can book through either Norwood or Findon Swim School.