Pilates exercises help to build abdominal strength, balance and co-ordination. Pilates works on all the stabilising muscles around the joints to improve joint mobility and function.  Our Pilates based Better Strength & Core classes cater for a maximum of 6 participants which allows the instructor to modify or challenge each individual as required. Our instructors are caring, knowledgeable and qualified to assist you in your rehabilitation and desire for better movement.

Key Areas

  • Develop core strength
  • Improve stability & conditioning
  • Improve posture
  • Gain improved balance
  • Develop functional mobility
  • Have fun in a small group!



Private Yoga/Pilates/Stretch Therapy sessions are available by appointment.

PLease click here to view our timetable page >>

INTRO OFFER $25 for 3 Classes BUY NOW

You can book online for all movement classes and massage therapy at your convenience or you can book through either Norwood or Findon Swim School.