Kids & Teen Yoga

  • develops physical flexibility and strength

    CU ADELAIDE logo
  • refines balance and coordination

  • improves focus and concentration

  • supports positive mental health

  • fosters good character development

  • we are a learning destination with Children's University

Children are naturally attracted to yoga, they love the challenge and delight of creating fun poses with their bodies. Our yoga classes support the children to gradually move with ease. Children learn breathing techniques and a simple meditation that are invaluable tools for a healthy mental outlook.  Important values like respect, sharing and caring for others are learnt through engaging yoga games. Kids yoga is absolutely a lot of fun and are taught by qualified and registered Kids Yoga Instructors.

Teen yoga helps to build resiliance, focus and balance.  Poses taught help with to develop strong backs, digestion, relieve anxiety and improve positive, mental well being.  The foundation of the program is small classes that foster a safe space for teenagers to explore movement and develop the tools to be better equipped to manage a busy mind.

 

October School Holiday Program

Engage the children this school holidays with a program that will positively make a difference to their mental resiliency and physical well being. Children will learn breathing techniques to calm and focus, simple meditations for mindfulness to build spiritual attributes of sharing and caring plus fantastic yoga poses and games to build strength, flexibility and balance.

Kids yoga is absolutely a lot of fun and are taught by qualified and registered Kids Yoga Instructors.

Suitable for all children aged 5 to 9 years of age. Maximum of 10 children.

Mats and props are supplied. Children are requested to bring a drink.

Every child will receive a colourful, 4 Hour Certificate of Participation.

 

Dates:

Norwood - Thursday 4 & Friday 5 October

1 pm to 3 pm

$45 includes both days

Click Here to Book 


Timetable

Kids Yoga Findon - Wednesdays 4.30 pm 

Suitable for ages 5 - 11 years of age

Held in the creche area of Findon Swim School 

Kids Yoga Norwood - Wednesdays 4.00 pm 

Suitable for ages 5 - 9 years of age

Tween Yoga Norwood - Wednesdays 4.45 pm 

Suitable for ages 9 -13 years of age

Held in the creche area of Norwood Swim School

 

Kids Yoga Prices

Intro 3 Class Kids Yoga Pass $25

Casual Class - $14

10 Class Pass - $120

 

 


Book Online or Phone 0432 153 101

 

INTRO OFFER $25 for 3 Classes BUY NOW


You can book online for Norwood, East End & Kids Yoga classes.  Classes at Flinders Park just pay on arrival.