Yoga Asanas

  • Increases flexibility & strength

  • Gain balance & coordination

  • Renew, invigorate & energise

Beginner Yoga

Learn from caring instructors who can help you with your alignment and ease you into experiencing the wonderful benefits of a regular yoga practice.

Chair Yoga

A completely supported yoga practice on the chair.  You will be surprised how much yoga can be easily done on the chair.  Great class for anyone with injuries or chronic illness.

Gentle Yoga

Uses chairs, blocks, straps and bolsters to help you improve your range of movement. Suitable for all ages and for those recovering from injury.

Flow Yoga

A seamless flow of yoga asanas to revitalise and build a good foundation of strength and flexibility, a good all round class. 

Kid’s Yoga 

A very special hatha yoga class for kids aged 4 - 14 years who want to improve their flexibility and strength in a safe and supportive way.  Yoga also provides the tools for dealing with anxiety and nervousness leading to calm minds and happy hearts!  

Yoga For Blokes

Special class for men by male instructors. Good stretches and yoga poses for blokes to keep their joints mobile, improve posture and ease muscle tension.  


Private Yoga/Pilates/Stretch Therapy sessions are available by appointment.  Corporate, school and club enquiries welcome!

Please click here to visit our timetable page >>

 

 

INTRO OFFER $25 for 3 Classes BUY NOW


You can book online for Norwood, East End & Kids Yoga classes.  Classes at Flinders Park just pay on arrival.