The Art of Stretching Workshops

 

Come along, unwind and experience something refreshingly effective

Experience a whole new wellness journey for your mind, body and soul as you spend two hours dedicated to improving your range of movement, deepening your breath and connecting with other like minded people. Our ever popular range of stretch therapy workshops help you learn the art of stretching!

 

Stretch Therapy Workshops:

Stretch therapy is a safe and effective method for restoring ease into your daily movement. These workshops are suitable for anyone wanting to improve their range of motion in the hip, legs, shoulders and thoracic spine. Partner exercises will be included as these significantly improve tension release. The workshops will conclude with a deep relaxation to assist the body and mind with repatterning your increased movement capabilities.

Presented by Carmel Taylor, alignment based yoga teacher and a senior stretch therapist and practitioner in the Stretch Therapy system. Carmel's style is fun, approachable and relevant. she is passionate about sharing this information to help you feel better in your body.

 

The Art of Stretching Hips to Toes - Darwin

Sunday 24 February, 2019

3 pm to 5 pm

$45 

Held at Nightcliff Community Centre Hall

Tickets will be released late November

Testimonials

Thank you so very much for sharing all your knowledge yesterday. I feel like I learnt several great techniques and I walked home much taller and freer in my neck. Alex K

I felt so good the next day! Like I'd lost 10 kilos because I was walking so freely. Anna V

Thank you so much for Saturday’s session. I got through a 14k trail run yesterday at Sturt Gorge without my ITB giving me grief. I will definitely be using your resources as I’m building towards a 56k trail run in September. - Naomi C

I've been doing a Stretch Therapy Class with Carmel for over 2 years now and it's been extremely beneficial in so many ways, I wasn't able to touch my toes and now I can put my hands flat on the floor! Carmel is extremely knowledgeable and understands that we all have our strengths and weaknesses so she finds alternatives if we can't manage something. The technique of stretching and breathing works a treat and is something anyone can do. It's such a friendly environment she's created which makes us all feel comfortable about ourselves and I can honestly say you won't find a teacher as caring and passionate about helping you as Carmel. - Elaine V

I have been coming to do a Stretch class with Carmel for nearly a year now and i have never felt better. I have done a few classes with other instructors and they just dont seem to do give the same stretch and care Carmel gives. Carmel will take the time to make sure you are doing the proper stretch and if you have a problem area she will work around your problem. She makes us feel that we are all important and not just a number in a class. I have recommended my friends and can only speak highly of Carmel. - Tina T

I have been attending Carmel’s yoga classes for nearly a year now and enjoy it so much. Carmel is very caring and always has your health and ability as her priority of instructing. I most certainly have benefited from learning yoga and stretch therapy with Carmel because of her teaching techniques. Such a great introduction to an exercise I now love and appreciate. - Jennie M

INTRO OFFER $25 for 3 Classes BUY NOW


You can book online for Norwood, East End & Kids Yoga classes.  Classes at Flinders Park just pay on arrival.